Click here to hear the Podcast Glutathione is often referred to as the “master antioxidant,” and for good reason. This small molecule, composed of three amino acids—glutamine, cysteine, and glycine—plays a crucial role in protecting cells from oxidative stress, detoxifying harmful substances, and supporting the immune system. Found in every cell of the body, it is essential for overall health and wellness.
One of the key benefits of glutathione is its ability to neutralize free radicals. These unstable molecules can cause damage to cells, proteins, and DNA, leading to chronic inflammation and various diseases, including cancer, heart disease, and neurodegenerative disorders. By neutralizing free radicals, glutathione helps protect the body from oxidative stress and reduces the risk of chronic diseases.
Glutathione also plays a vital role in detoxification. It binds to toxins in the liver, making them easier to eliminate from the body. This detoxifying action supports liver health and helps remove harmful substances from the environment, food, and medications.
Additionally, glutathione supports immune function, promoting the activity of white blood cells and helping the body fend off infections. Maintaining optimal levels of glutathione can improve energy, skin health, and overall vitality, making it a powerful tool for long-term wellness.
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